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"Where's the Beef" Stew
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Chef :
Urlacher"Where's the Beef" Stew
It says 3 min prep, its supposed to say 3 hour cooking time. Stew meat, hamburger, any beef works good here, I use a frozen pot roast and after cooking, cut it into pieces before serving. You can also add egg noodles to the whole pot 30 mins before serving for more "fill" Feeds a big family! I like the "Where's the Beef?" line cause the frozen pot roast cooks at the bottom, till about an hour or so into cooking, then it floats! lol
Ingredient
Food ration :
10 servingsCooking time :
3 mins
1 can
peas
1 can
corn
1 can
vegetable medley
1 cup
oil
Cooking instructions
* Step 1
fill a large pot with water, add frozen pot roast
* Step 2
turn on medium heat and add all ingredients, season with salt, pepper, garlic salt
* Step 3
stir, cover, cook on medium heat for 3 hrs, serve garnished with leftover celery leaf ( I don't add beef bullion but you can)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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