'V' Creamy pan-fried pork with Apple and sage
Introduce
Chef :
vampira
'V' Creamy pan-fried pork with Apple and sage
Delicious..definatley a favourite...will make again <3
Ingredient
Food ration :
4 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
combine the flour with the 1/2 tsp each of Paprika, salt and pepper in a bowl. Add the pork and coat in the seasoned flour.
* Step 2
Heat the oil in a large frying pan, add the pork and brown well for 2-3 mins on each side. Remove from the pan and set aside
* Step 3
Add the red oinion, mushrooms and apples to the pan fry for 3-4 mins until browned. Add the cider or juice, garlic granules, sage,rosemary, thyme, Oregano and crème fraiche and stir gently
* Step 4
Return the pork to the pan, bring to a simmer and cook for around 10 mins until the pork is cooked through. we had it with baby boiled potatoes and broccoli
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more