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Ingredient
Green Peas Soup
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Ingredient
Food ration :
13 140g servingCooking time :
1 hour
400 grams
frozen green peas
100 grams
chopped white onions
50 grams
whole oats
3 cloves
garlic
20 grams
celery
5 grams
Italian parsley
5 grams
chopped fresh dill
15 grams
salt
1500 ml
fresh water
Cooking instructions
* Step 1
Fry chopped onion in olive oil. Add garlic. Add green peas. Wait.
* Step 2
Add 1500 ml fresh water. Add oats and herbs (celery, parsley and dill).
* Step 3
Blend with the handheld blender till smooth.
* Step 4
Add the salt and the spices. Pay attention to add the salt gradually so that the natural sweet flavor of the peas will not be overwhelmed.
* Step 5
Back on the stove till homogeneous again.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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