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Ingredient
Almond milk
Introduce
Chef :
H BilbeisiAlmond milk
A nice healthy breakfast drink. I found that the milk tastes better using its soaking water.
Ingredient
Food ration :
6 servings
200 grams
peeled almonds
45 grams
brown sugar
5 grams
salt
750 grams
water
Cooking instructions
* Step 1
Soak the almonds in filtered water overnight. Keep covered in the fridge.
* Step 2
Blend the almonds with the soaking water in a blender. Blend and let rest for a minute then blend again.
* Step 3
Use a cheesecloth to remove solid particles.
* Step 4
Add salt and brown sugar. You have the choice of adding orange flower water, vanilla extract or Matcha green tea powder. Delaying adding these ingredients will help you keep your cheesecloth cleaner.
* Step 5
You can keep in a bottle in the fridge. Shake well before pouring in a glass.
* Step 6
Drink to your heart's desire.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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