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Ingredient
Wheat vegetable bulgur
Introduce
Ingredient
Food ration :
9 servingsCooking time :
40 min
500 gram
coarse wheat bulgur, washed
1 cup
finely chopped carrots
25 grams
butter
10 grams
salt
5 grams
red cayenne pepper
1 clove
garlic
750 ml
water
1 TSP
chicken base
Cooking instructions
* Step 1
Chop the aubergine and potatoes into cubes.
* Step 2
Fry the aubergine till brown the fry the potatoes.
* Step 3
Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
* Step 4
Add the salt, cumin, black and red peppers.
* Step 5
Pour over 750 ml of water to barely cover the ingredients in the pan.
* Step 6
Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
* Step 7
Turn off the heat after 15 min. Keep covered for 20 minutes.
* Step 8
Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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