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Ingredient
Yoghurt Penne
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Ingredient
Food ration :
7 servingsCooking time :
30 mins
500 gram
Penne pasta
1 liter
yoghurt
3 cloves
garlic mashed
1 TSP
concentated chicken base
1 TSP
oregano
1 TSP
sumac
3 sprigs
parsley
1 TSP
olive oil
100 grams
lean finely ground beef
1 dash
salt
1 dash
black pepper
3 TSP
vegetable oil
2 Oz
pine nuts
100 ml
worcestershire sauce
Cooking instructions
* Step 1
Drop the pasta in boiling water. Remove from water at the desired consistency... Al dente or well cooked.
* Step 2
Spread pasta in a serving tray. Mix with the yoghurt. Add the chicken base dissolved in a bit of water, then add 3 mashed cloves of garlic.
* Step 3
Heat the olive oil, add the ground beef, add salt and pepper and stir till brown. Add the worcestershire sauce. keep on the stove till the liquid evaporates.
* Step 4
Dress the serving tray with the meat,the oregano the diced parsley and the sumac.
* Step 5
Fry the pine nuts in the vegetable oil till golden in color, then add on the top of the serving tray. Buon appetito.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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