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Ingredient
Garlic Chicken with Artichokes
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Ingredient
Food ration :
6 servingsCooking time :
20 mins
12 clove
Garlic minced
1/2 cup
chopped onion
1 tbsp
olive oil
1 medium
red sweet pepper, cut into strips
1/2 cup
chicken broth
1 tbsp
quick cooking tapioca
2 tsp
dried rosemary, crushed
1/2 tsp
black pepper
1 1/2 lb
skinless boneless chicken breast
4 cup
hot cooked brown rice
Cooking instructions
* Step 1
In a small skillet cook garlic and onion in hot oil over medium heat, stirring occasionally, about 5 minutes or until tender.
* Step 2
In a 4 quart crockery cooker combine the garlic mixture, frozen artichoke hearts, sweet pepper, chicken broth, tapioca, rosemary, lemon peel, and black pepper.
* Step 3
Add chicken; spoon some of the garlic mixture over chicken.
* Step 4
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3.5 hours. Serve with rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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