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Ingredient
Simply Blue Salad
Introduce
Chef :
Conchata HosleySimply Blue Salad
I love healthy eating. I like simple concepts with maximum input. The blueberries and arugula are very high in antioxidants. This salad is very simple and easy to make. Enjoy!
Ingredient
Food ration :
2 servingsCooking time :
15 mins
1 cup
fresh blueblerries
1/2 cup
sliced english cucumber
1/2 cup
sliced red onions
1 1/2 cup
fresh arugula
Cooking instructions
* Step 1
1. Slice red onion into thin strips, then set aside.
* Step 2
Slice english cucumber into thin strips, then set aside.
* Step 3
Seperate the arugula on two plates. Then put 1/2 cup of each veggie on each top. Then put a tablespoon of dressing on each plate.
* Step 4
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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