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Ingredient
Snap Pea Sesame Salad
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Ingredient
1/2 pound
snap peas
2 cups
English peas
1/4 cup
chives chopped
1/3 cup
rice vinegar
2 tbsp
toasted sesame seeds
1 clove
garlic minced
1 tbsp
Dijon mustard
1 tbsp
soy sauce
1/4 cup
canola oil
2 tbsp
sesame oil
1/4 tsp
black pepper
Cooking instructions
* Step 1
Blanch all peas in salted boiling water for 2 min. Plunge into an ice bath, then drain.
* Step 2
Put peas, shallot, and chives in a mixing bowl. Mix all remaining ingredients in a separate container. Add optional veggies like tomatoes, avocado and fresh corn. Toss together.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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