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Ingredient
Roasted Veg Quinoa
Introduce
Ingredient
1 bunch
Carrots
4 tbsp
Olive oil
2 tbsp
Lemon Juice
1 tbsp
Miso
1 tbsp
Herbs (Rosemary, Sage, Dill)
1 cup
Red quinoa
Cooking instructions
* Step 1
Heat oven to 400°F. Cut carrots & onion and toss with 2 tbsp oil, herbs, salt & pepper.
* Step 2
Roast for 30 min, stirring once.
* Step 3
Meanwhile, heat quinoa with 1.25 cups water to boiling. Reduce heat and Simmer 16 min.
* Step 4
Add chopped greens and cover for 5-10 min.
* Step 5
Whisk miso, lemon juice & remaining olive oil. Add quinoa mixture.
* Step 6
Divide into bowls, top with roasted veg and remaining dressing.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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