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Ingredient
Avocado-Berry Smoothie
Introduce
Ingredient
1 cup
ice cubes
1 can
can peach nectar
6 oz
non-fat peach yogurt
1/3 tsp
cinnamon
1 cup
fresh blueberries
1/2 tsp
vanilla extract
Cooking instructions
* Step 1
In a blender, cimbine all of the ingredients until creamy. pour into glass and enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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