Caribbean Chicken Salad

Name: How to cook Caribbean Chicken Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Sedonalynn

Caribbean Chicken Salad

Ingredient

Food ration :

4 servings

Cooking time :

30 mins

1 lb

small boneless, skinless chicken breast halves

1 tbsp

small sweet white onion, thinly sliced

6 cup

mango peeled, pitted and sliced

Cooking instructions

* Step 1

Sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes.

* Step 2

Coat a stove-top grill pan with cooking spray. Warm over medium - high heat for 3 minutes. Add the chicken and cook, turning once for 10 - 12 minutes or until a thermometer inserted into the thickest portion registers 165°F. Remove from the pan to a clean plate.

* Step 3

Whisk the orange juice, honey, salt, remaining 2 tablespoons of oil, and remaining 2 tablespoons of lime juice in a large bowl. Add the onion and greens. Toss to coat well.

* Step 4

Cut the chicken into 1/4 inch thick diagonal slices. Pour any chicken juices from the plate into the salad (optional). Add the mango and avocado to the salad and toss gently again.