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Ingredient
Green Beans in Oil So Good !
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 kg
green beans
1/2 kg
tomatoes
1 teaspoon
tomato paste
3 cloves
garlic
1/4 cup
olive oil
3/4 cup
water
Cooking instructions
* Step 1
Wash and cut the beans from corners
* Step 2
Place tomatoes in boiling water for 1 minute to remove their skin. Cut tomatoes in small dices, remove the seeds
* Step 3
Cut oignons in thin slices
* Step 4
Crush garlic with mortar
* Step 5
Put olive oil on medium fire, add oignons, beans, and garlic for 4-5mins.
* Step 6
Add the water, for a few mins
* Step 7
Add the tomatoes, tomato paste, pepper, salt and cook for around 1/2hour
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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