Must-try Eggplant Dolma
Introduce
Chef :
Mayya
Must-try Eggplant Dolma
In this recipe, small eggplants are stuffed with ground beef mixture and cooked in tomato sauce. Try it.
Ingredient
Food ration :
6 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Cut out the green top of the eggplants.
* Step 2
To facilitate removing the inside of the eggplant, place on a flat surface and roll it with your hand back and forth while applying a little pressure.
* Step 3
When the eggplants are soft, pierce them and remove the insides, while maintaining the outer layer intact. Fry the pierced eggplants and save the insides for later.
* Step 4
To prepare the stuffing, fry the onion in vegetable oil until soft then add in the meat, pepper and salt. Cook until meat turns brown.
* Step 5
Fill the eggplants with the stuffing and don't overfill them.
* Step 6
To prepare the sauce, fry the onion, garlic and green pepper in the vegetable oil until soft, then add in the tomato paste and the insides of the eggplants along with half a cup of water, stir a little bit.
* Step 7
Add the stuffed eggplant to the sauce and leave to cook for 15-20 minutes.
* Step 8
Serve with vermicelli rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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