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Ingredient
Spicy asparagus stir-fry
Introduce
Chef :
Brian MooreSpicy asparagus stir-fry
Nutrients per serving: 120 calories, 30 g protein, 7 g carbohydrates, 3 g of fiber, 10 g fat, 0 mg cholesterol, 6 mg sodium
Ingredient
Food ration :
4 servings
1 1/2 lb
pencil-thin asparagus
1 tsp
grated or minced garlic
2 tsp
toasted sesame oil
1 tsp
toasted sesame seeds
Handful
cilantro sprigs
Cooking instructions
* Step 1
Snapped off ends of asparagus and discard. Cut spears into 2 inch pieces.
* Step 2
Set wok on medium-high heat and add vegetable oil. When oil is hot, add asparagus and toss well to coat.
* Step 3
Season well with salt and pepper and stir-fry for 1 minute or so, then add garlic, ginger and serrano chili.
* Step 4
Continue stir-frying for another minute, until asparagus is cooked but still firm and bright green.
* Step 5
Transfer cooked asparagus to platter. Next, drizzle with sesame oil.
* Step 6
Sprinkle with scallions, red Fresno chili rings and sesame seeds. Garnish with cilantro sprigs and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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