Home
Ingredient
Eggplant and quinoa stuffed peppers
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1/2 C
quinoa
2 T
+ 1 T olive oil
1/2 lb.
small eggplant, diced
3 T
tomato paste
1/2 t
kosher salt
Cooking instructions
* Step 1
Cook the quinoa - rinse; dry/cooked = 1/3; liquid = 2/1; 20 min.
* Step 2
While the quinoa is cooking, preheat the oven to 450 ° Fahrenheit. Place the peppers skin side up on a lined baking sheet. Roast until browned in spots and starting to soften, 8 to 10 minutes.
* Step 3
Heat 2 T of oil in a large, non-stick pan and sauté the eggplant until golden brown on at least two sides. Set the eggplant aside in a bowl.
* Step 4
Add the remaining 1 T of oil and sauté the onion and carrot until lightly browned, 5-7 minutes.
* Step 5
Stir in the tomato paste and cook, stirring often, for another 2 minutes.
* Step 6
Stir in 1/2 C water and the eggplant. Simmer until the eggplant is tender, 3-5 minutes.
* Step 7
Stir in the cooked quinoa and salt and pepper to taste.
* Step 8
Spoon the eggplant mixture into peppers.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic