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Ingredient
Oysters with spinach
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Ingredient
1/2 cup
diced red pepper
2 tbl
butter
1 cup
sourcreme
2 Tbl
horseradish sauce
1/2 cup
parmesan
8 cups
chopped spinach
1/2 cup
shredded cheddar
1/3 cup
white wine
Cooking instructions
* Step 1
Heat oven to 350
* Step 2
Grease bsking pan with coconut oil
* Step 3
Bake otsters in greased pan to eliminate water
* Step 4
Saute veggies in butter, 4 minutes
* Step 5
Add wine and spinach, cover and cook 4 min til spinach is wilted
* Step 6
Uncover and cook 4 min til liquid evaporates
* Step 7
Blend together cream, horseradish, 1/2 cup cheddar
* Step 8
Add to spinach and cook until blended, 1 min ish
* Step 9
Cover oysters with spinach mixture and add more cheddar to top if desired.
* Step 10
Bake a few minutes til bubbly
* Step 11
Let cool a minute or so, serve warm
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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