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Ingredient
Mexican Quinoa
Introduce
Ingredient
1 tbsp
oil
1 cup
quinoa
1 cup
veggie broth
15 oz
cooked black beans
14 oz
tomatoes diced
1 cup
corn
1/2 tsp
cumin
to taste
salt and pepper
Cooking instructions
* Step 1
Saute garlic in oil over medium high heat for about a minute
* Step 2
Stir in quinoa, broth, bean, tomatoes, corn, cumin, salt and pepper.Bring to a boil then reduce the heat and simmer until quinoa is cooked through, about 20 minutes
* Step 3
Stir in avocado and lime juice
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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