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Ingredient
Garlicky Mashed Sweet Potatoes
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Ingredient
Food ration :
6 servings
1 large
head garlic
1 tbsp
olive oil
2 tbsp
salt
1 tsp
balsamic vinegar
Cooking instructions
* Step 1
Preheat oven to 375°
* Step 2
Cut top off garlic head to expose cloves. Place on foil, and top with chopped rosemary. Drizzle in oil. Wrap loosely in foil and bake 50-60 minutes, or until soft and golden
* Step 3
Place potatoes and apples in pot with enough water to cover. Add salt, cover pot and bring to boil. Reduce heat to medium, simmer 10 minutes, or until potatoes are soft
* Step 4
Drain, and reserve 1 cup cooking water. Transfer potatoes and apples to serving bowl
* Step 5
Squeeze roasted garlic gloves into potatoes and apples. Add vinegar
* Step 6
Mash. Add water if neccessary to adjust texture for creaminess
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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