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Ingredient
Chicken Apple Burger
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Ingredient
Food ration :
2 servings
1/4 medium
yellow onion, chopped
1/2 lb
lean ground chicken
1 tbsp
olive oil
2 tbsp
2% Greek yogurt
Cooking instructions
* Step 1
Spray a large skillet with nonstick spray and place over medium heat
* Step 2
Add apple and onions. Cook until soft (about 5 minutes), stirring often
* Step 3
Place mixture in a medium bowl and add chicken. Combine with a spoon, then divide into two patties.
* Step 4
Place the skillet over low heat and add oil. Place patties in skillet and cook 8-10 minutes per side, or until cooked
* Step 5
Place on buns with cucumber slices and yogurt
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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