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Ingredient
Betel leaves, rose mocktail
Introduce
Chef :
Gurpal kaur UbhiBetel leaves, rose mocktail
#loveatfirstbite, it is a refreshing cool drink with amazing betel leaves flavor, betel leaf is good for digestion, it may have anti cancer and the red colour of the drink was so beautiful, it was so delicious, tasty and my friends loved it so much, that it was finished in mins Course : drink, Cuisine: indian, nutrition value: vitamin C, calcium, potassium
Ingredient
Food ration :
2 peopleCooking time :
10 mins
1/4 cup
mint leaves π±
1 tbsp
rose water
4-5 tbsp
rose syrup
1 pinch
black salt
4-5 tbsp
sugar or to taste
1 glass
chilled water π¦
1 bottle
chilled sprite
Cooking instructions
* Step 1
Note: the best substitute for rose petal jam with rose syrup and I used rose syrup in my recipe, the flavor differs slightly, but the rose syrup is an excellent alternative.
* Step 2
Wash betel leaves βοΈ, mint leaves π± and pat dry them, chop betel leaves βοΈ, add in blender jar, add mint leaves π±, lemon juice π, a pinch of black salt, sugar,rose water and glass of chilled waterπ¦ blend it, add rose syrup and blend it again.
* Step 3
In a serving glass, add ice cubes, add blended juice on top of ice cubes and finally chilled sprite on top and serve immediately
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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