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Indian blackberries & pomegranate smoothie π₯€
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Chef :
Gurpal kaur UbhiIndian blackberries & pomegranate smoothie π₯€
A fresh blackberries & pomegranate fruits harvest from my fruit trees comes a fusion smoothie, tasty, healthy and delicious, Enjoy, Cuisine: indian, Course: healthy drink, Diet: vegetarian, gluten free, Nutrients value: vitamin C, E, K, potassium.
Ingredient
Food ration :
1 peopleCooking time :
15 mins
11/2 cups
fresh pomegranate juice
2 tbsp
plain yogurt
11/2 tbsp
rose water πΉπ§
2-3 tbsp
sugar or to taste
Cooking instructions
* Step 1
Wash indian blackberries well, remove seeds from the berries and chop them, keep aside. In a clean blender, add chopped berries, pomegranate juice, plain yogurt, sugar and rose water πΉπ§, blend until smooth.
* Step 2
Chilly for 30 mins and pour in serving glasses and serve.
* Step 3
Note: while chilly the smoothie, it will become thick, you can add chilled water, and mix well, if desired you can make thin or thick smoothie accordingly to your taste. Enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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