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Ingredient
Mixed fruits ice lollies/ popsiclesπππ₯π
Introduce
Chef :
Gurpal kaur UbhiMixed fruits ice lollies/ popsiclesπππ₯π
These healthy fresh fruits lollies/popsicles are delicious, refreshing treat for hot weather, particularly a wonderful healthy summer treat. Cuisine: American. Course: snack. Diet: vegetarian, gluten free. Nutrients value: vitamin A,C,E,K. Minerals: fiber, potassium, calcium & copper.
Ingredient
Food ration :
6 peopleCooking time :
10 -12 hrs
11/2 cup
pomegranate juice
4-5 tbsp
sugar - to taste
Cooking instructions
* Step 1
Wash and clean mango π₯, oranges,plum, pat dry on kitchen towel, peel and cut fruits into small cubes, remove seeds from oranges π, watermelon π and plum π cut into small cubes and keep aside.
* Step 2
In a clean blender add pomegranate juice, cubes of watermelon π, oranges π, mango π₯, plum π, sugar and blend until smooth, remove and sieve, pour fruit mixture into lollies/ popsicle molds, tap the molds lightly on a surface to get rid of air bubbles.
* Step 3
Freeze for at least 10 hrs or until fully set.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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