Home Dish Tuna on Sandwich w/ Salsa Capsic-Onion&Mushroom Toma๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„

Tuna on Sandwich w/ Salsa Capsic-Onion&Mushroom Toma๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„

Introduce

Chef :

TS

Tuna on Sandwich w/ Salsa Capsic-Onion&Mushroom Toma๐Ÿ˜™๐ŸŽ๐ŸŸ๐Ÿง€๐ŸŒฎ๐Ÿ˜„

The lockdown has effected badly to almost everybody around the globe in many ways and to me too. The prices of food has increased almost in double. Shortage of many foods on the shelf, we have to bake our own bread in bread maker machine or making simple flatbread. Yesterday I bought some tuna cans on reduced price, as the supermarket tried to get rid off its brand. Fortunately I like the can of tuna in olive oil. Tuna is good for health for Omega3. Its a palatable recipe for lunch, I do hope it will make happy everybody. ๐Ÿ˜‹ To serve on toasted bread, smear with butter, then top with 2 types of homemade salsa, of capsicums onions and of mushroom-tomatoes one and lastly put the tuna chunks on top!

Cooking instructions

* Step 1

Peel the potato, slice them thickly and steam the potato for 20'. Remove and put into a small glass bowl, add salt & grind black pepper, 1 tbs softened butter and mashed them adding 1/2 cup milk and continue to mash and then add 1 tbs chopped parsley and a handful of grated cheese and mix with a big spoon. Transfer into a serving bowl.
Image step 1

* Step 2

Drain the tuna,put on a plate and squeeze to flatten the chunk with a fork.
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* Step 3

To serve the tuna as a sandwich on toasted ๐Ÿžsliced ciabatta bread: spread with butter first, then top with lettuce, then add tuna, then top again with my home made stir-fried capsicum-onions salsa or with my home made stir-fried mushrooms-tomatoes onions-garlic salsa. Side dish: a few tbs of Mashed Potato
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* Step 4

Serve to drink with a mug of warm Lemon Ginger tea bag or a mug of Jasmine tea (dark red colour, has natural sweet and has a vanilla fragrance just natural from the earth from Indonesia).๐Ÿ˜‹๐ŸŽ๐ŸŸ๐ŸŒฎ๐Ÿ…๐Ÿง€๐Ÿต

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingโ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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