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Ingredient
Delicious Salad with Fried Beef.๐๐๐ฎ๐ฉ
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Ingredient
Food ration :
4 servings
1/4 cup
Ketchup
1/3 cup
cloves Honey
1 tsp
garlic paste
1 tbs
Worcestershire sauce
2 tsp
thin Soya Sauce
Cooking instructions
* Step 1
Slice the Schnitzel into finger size.
* Step 2
In a small bowl put the Beef pieces, Thin Soy sauce, Worcestershire Sauce, Ketchup, Honey, garlic paste and mix all then add the Beef pieces. Marinade for an half hour.
* Step 3
Heat 1/2 cup oil in a non stick pan.Add the marinade beef on the saucepan,leaving the marinade liquid the bowl.Add 1tbs Cornflour& 2tbs cold water in the bowl&mix to dissolve,set aside.Stir fry the Beef on the hot oil,stirrings until half brown,add the onions, garlic,celery, yellow capsicum,carrots,basils& stir fry for 3' then add green onions and stir fry for 1', then add the Cornflour mixture to thicken.Mix&stir fry for 2'. Remove.Sprinkle top w/ Coriander.Serve with rice and Sweet chili sauce
Note: if there is a photo you can click to enlarge it
Tag
Schnitsel Beef cut into pieces finger size
ketchup
cloves Honey
small white onion sliced
garlic paste
fresh basil sliced
Cornflour mix with 2 tbs Cold water to thicken
Carrot, cut thin in diagonal
Yellow Capsicum, sliced thickly
Green onion, sliced roughly the green leaves
Worcestershire sauce
Thin Soya sauce
chopped fresh Coriander leaves on top
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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