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Ingredient
Pak Choi with Black Gram
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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)Pak Choi with Black Gram
Pak choi with black gram is a simple and easy dish providing protein, dietary fiber, vitamin A, C, folate, iron and phosphorus. It can be enjoyed with rice or chappati as a part of main course.
Ingredient
Food ration :
5-6 servingsCooking time :
30 minutes
3 cups
Pak choi (chopped)
1 cup
Black gram (split)
1 tbsp
Red onions (chopped)
2 tbsp
Tomatoes (chopped)
1 tsp
Garlic (paste)
1 tsp
Ginger (paste)
1 tsp
Green chili (chopped)
2 tsp
Lemon juice
1 tsp
Cumin seeds
1 tsp
Coriander seeds
1/2 tsp
Turmeric powder
2 tsp
Mustard oil
1/2 tsp
Salt
Cooking instructions
* Step 1
Heat oil in a cooker, add the cumin seeds with ginger garlic paste and sauté till the rawness disappear.
* Step 2
Then add the onions, ginger garlic paste, green chillies, turmeric and salt to it. Cook until golden brown.
* Step 3
Add the chopped tomatoes to it. Cook until oil lightly separates from the edges.
* Step 4
Add black gram dhal and pak choi to it and cook for 1-2 minutes.
* Step 5
Now, add 3 cups of water and pressure cook it for 1-3 whistles.
* Step 6
Add lemon juice to it and serve.
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