Chia Seed Pudding
Introduce
Chef :
Hiroko Liston
Chia Seed Pudding
This is my favourite way to enjoy Chia Seeds. To achieve the consistency of the pudding that I like, I mix 2 & 1/2 tablespoons Chia Seeds with 1/2 cup Milk and 1 teaspoon Maple Syrup. And I always add some Frozen Blueberries, because I always have them. You may wish to add fresh Blueberries OR Strawberries.
Ingredient
Food ration :
1 Serving
Cooking time :
5 minutes plus 2 hours resting
Cooking instructions
* Step 1
Mix Chia Seeds, Milk and Maple Syrup in a serving glass. Set aside for 5 minutes, occasionally stirring, so that Chia Seeds won’t sink to the bottom.
* Step 2
Add some Frozen Blueberries and leave it in the fridge for 2 hours OR longer, stirring occasionally. *Note: If you use fresh Blueberries, add them just before you eat the pudding to enjoy the freshness.
* Step 3
Add some extra Blueberries on top, and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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