Grapefruit Jam
Introduce
Chef :
Hiroko Liston
Grapefruit Jam
My next-door neighbour gave me his Grapefruit again, though I always honestly decline his offer, because my family members don’t eat Grapefruit. I like its freshness but I am sensitive to its bitterness. I decided to make jam hoping the bitterness would become mild. I removed all zest, white bits and membranes to reduce the bitterness. And this Grapefruit Jam is still bitter, but it is actually delicious when eat it with Yoghurt.
Ingredient
Food ration :
About 200ml
Cooking instructions
* Step 1
Cut off top and bottom of each Grapefruit, cut in half OR quarters length ways, and take out the flesh between the membranes.
* Step 2
Weigh the Grapefruit flesh. You would need Sugar about 60 to 70% weight of it. Try with 50 to 60% first, then add extra as required.
* Step 3
Combine Grapefruit flesh and Sugar in a saucepan, bring to the boil, then lower the heat, and simmer, stirring occasionally and removing the foamy thing on the surface, for 20 to 25 minutes OR until desired consistency is achieved.
* Step 4
*Note: Jam will thicken when it cools, so stop cooking when you think it is still too soft.
* Step 5
This jam is delicious with Yoghurt.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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