Oven Roasted Butternut Squash with Rosemary and Cumin
Introduce
Chef :
Felice
Oven Roasted Butternut Squash with Rosemary and Cumin
Probably the best way to bring out the flavor of butternut squash is to oven roast it. It comes out nutty and deliciously sweet! Simply toss with olive oil, your favorite herbs, salt & pepper and bake for 40 minutes.
Ingredient
Food ration :
3 servings
Cooking time :
45 mins
Cooking instructions
* Step 1
Preheat oven to 400F/200C.
* Step 2
Cut butternut squash into 4-5 cm chunks (1.5-2 inch). Cut carrot if using into 1 cm round slices (1/2 in).
* Step 3
Cut potatoes into bite sized chunks. I like to boil them for about 6 or 7 minutes to help make them crispier after baking but it's not necessary.
* Step 4
Put vegetables in a large bowl and toss with 2 Tbsp olive oil, 1/2 tsp salt, pepper, 1/2 tsp whole cumin and 1-2 tsp dried or fresh rosemary.
* Step 5
Transfer to an oven safe tray or dish and spread out evenly.
* Step 6
Bake for 40 minutes at 400F/200C. After 20 minutes, turn and mix the vegetables to help bake evenly.
* Step 7
Serve and enjoy! Sprinkle with more salt & pepper if necessary.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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