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Ingredient
Boiled Soy Beans
Introduce
Chef :
Hiroko ListonBoiled Soy Beans
We know Soy Beans are nutritious and we eat a variety of products made from Soy Beans. In Japan, canned Soy Beans are widely available just like canned Kidney Beans, Chickpeas, and many other Beans. However, here in Australia where I live, it’s impossible to find canned Soy Beans. So, I have to cook them by myself.
Cooking instructions
* Step 1
Rinse Dried Soy Beans under cold water, place in a large saucepan OR pot, cover with cold water, and add Salt and gently stir. Soak overnight.
* Step 2
Add extra water if required before you start cooking. Bring to the simmer over medium heat. Remove scums and skins (if any) on the surface.
* Step 3
Lower the heat and simmer for 30 to 60 minutes, until desired softness is achieved. *Note: Some skins would come off. Use a skimmer to remove them.
* Step 4
Add these Soy Beans to your soups and salads, OR use them for cooking.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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