Home Dish Pan-fried Chicken Tenderloins & Cheese

Pan-fried Chicken Tenderloins & Cheese

Introduce

Chef :

Hiroko Liston

Pan-fried Chicken Tenderloins & Cheese

I was going to cook ‘Baked Chicken Tenderloins’ today. However, it was quite hot in the evening and I didn’t want to use the oven. So, I decided to cook them in a frying pan. Then I realised that I actually could make it cheesy. I often cook Broccoli & Cheese in a frying pan. Chicken Tenderloins turned absolutely delicious and very cheesy. Why have I never tried this before?

Ingredient

Food ration :

4 Servings

Cooking time :

10 minutes
1 tablespoon

Oil

Cooking instructions

* Step 1

Season Chicken Tenderloins with Salt & Pepper well. You can add Spices and Herbs of your choice.

* Step 2

Sprinkle with Potato Starch (OR Corn Starch) and lightly coat them.

* Step 3

Heat Oil in a frying pan, non-stick preferred, over medium heat, and cook Chicken Tenderloins until both sides are nicely browned.

* Step 4

Scatter shredded Cheese over Chicken, cover with a lid, and cook until Cheese is melted and browned.
Image step 4

* Step 5

Sprinkle with extra Ground Black Pepper (OR chopped Parsley, etc.) and serve.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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