Scallops & Spinach Doria

Name: How to cook Scallops & Spinach Doria - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 Servings *The above photo is 2 servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Scallops & Spinach Doria

The other day I bought a bag of Frozen Scallops that was on special. Fresh Scallops are quite expensive where I live and I rarely buy them, but I tend to jump at Frozen Scallops on special. Using those rather small Frozen Scallops, I made this delicious Doria today. White Sauce (Béchamel Sauce) is super easy to make if you have a microwave. You can use Prawns instead of Scallops.

Ingredient

Food ration :

4 Servings *The above photo is 2 servings

servings warm Cooked Rice

30 g

Butter OR Oil *plus extra for greasing the baking dish

Onion *thinly sliced

1 clove

Garlic *finely chopped

300 g

OR more Scallops *thawed if frozen, pat dried with paper towel if wet

120 g

Baby Spinach

1 cup

grated Tasty Cheese (Cheddar)

40 g

Butter

1/4 cup

Plain Flour

2 cups

Milk

Cooking instructions

* Step 1

Preheat oven to 200℃.

* Step 2

Heat Butter in a frying pan, cook Onion and Garlic. When Onion is soft, add Scallops and cook both sides, and season with Salt & Pepper. Add Baby Spinach. It would be a little tricky to cook, but the volume of Baby Spinach will instantly reduce.

* Step 3

Place warm Cooked Rice in a large mixing bowl, add Scallops and Spinach mixture, and mix to combine. Add extra Salt & Pepper if required. *Note: You can add Cooked Rice to the mixture in the pan and combine in the pan if you can do it.

* Step 4

To make White Sauce, heat Butter in a saucepan over medium heat until melted and foaming, add Flour and cook stirring until mixture bubbles. Slowly add Milk, stirring constantly until sauce boils and thickens. Season with Salt & Pepper.