Tofu & ‘Nametake’ Enoki Rice Bowl
Introduce
Chef :
Hiroko Liston
Tofu & ‘Nametake’ Enoki Rice Bowl
‘Nametake’ is cooked Enoki Mushrooms in sweet soy sauce flavour. It has gelatinous slimy texture and very popular in Japan as a condiment for Rice. It is also good to eat with Tofu. Today I made a rice bowl dish using the three foods, Rice, Tofu and ‘Nametake’. If you like Tofu, you would enjoy this dish, which is light, gentle to stomach, fairly healthy, and vegetarian (actually vegan). And it is quite comforting for me.
Cooking instructions
* Step 1
Break OR cut Silken Tofu (OR soft type Tofu) into bite-size pieces, place in a shallow bowl, and heat in the microwave for 1 minutes. Then set aside for 1-2 minutes, so that a lot of water would come out fairly quickly.
* Step 2
Half fill a bowl with warm Cooked Rice. Drain the Tofu and place on the Rice. Cover with ‘Nametaki’ Enoki, place Egg on top, and sprinkle with some finely chopped Spring Onion and Toasted Nori.
* Step 3
Drizzle with some Soy Sauce as required, and enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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