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Ingredient
‘Kara-age’ Fried Broccoli
Introduce
Chef :
Hiroko Liston‘Kara-age’ Fried Broccoli
‘Kara-age’ (kah-rah-ah-ge) is a Japanese cooking technique to cook meat and fish. The most popular one is ‘Kara-age’ Chicken. Today I cooked a head of Broccoli in the same way. It is not the healthiest method to cook Broccoli, but it is yummy. It would be great for drinking, particularly with chilled Beer.
Ingredient
Food ration :
2 to 4 Servings
1 clove
Garlic *grated
1 tablespoon
Soy Sauce
1 tablespoon
Mirin OR Sake (Rice Wine)
1 pinch
Salt
2 tablespoons
Plain Flour
2 tablespoons
Potato Starch OR Corn Starch
Cooking instructions
* Step 1
Combine Garlic, Ginger, Soy Sauce, Sake (OR Mirin) and Salt in a mixing bowl. Add Broccoli florets, and mix to combine.
* Step 2
Add Egg and Flours, and mix well to coat each Broccoli piece with the batter.
* Step 3
Fry Broccoli pieces in relatively hot oil in batches. When nicely browned, transfer to a wire rack to remove excess oil. *Note: DO NOT cook for too long. Broccoli should retain crunchiness.
* Step 4
Sprinkle with some Ground Chilli OR Shichimi (Japanese Chilli Spice Mix), and some extra Salt if required, and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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