Home Dish Tofu Skin Salad

Tofu Skin Salad

Introduce

Chef :

Hiroko Liston

Tofu Skin Salad

The Chinese Dried Tofu Skin Sticks (Bean Curd Sticks) that I purchased get softened in warm water very quickly. When the twisted sticks are rehydrated and softened, they tend to loosen up and go back to the sheets. Today I sliced them into noodles and made this salad. It’s a Vegan dish, that is packed with loads of different nutrients.

Cooking instructions

* Step 1

Soak Dried Tofu Skin Sticks in plenty of warm water for 15 to 30 minutes OR until softened. Drain and cut into noodles. *Note: Today I cut them into the thickness similar to Fettuccine, about 5-6mm. You may wish to cut thicker.
Image step 1

* Step 2

Cook in boiling salted water for a few minutes OR desired softness is achieved. Drain, rinse under cold water, then drain well.

* Step 3

Meanwhile, combine the Dressing ingredients in a mixing bowl. Cut Cucumber and Carrot into thin strips, and add to the bowl. You can add some Onion OR Spring Onion if you like it, then mix to combine.

* Step 4

Add drained Tofu Skin and mix well.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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