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Tofu Skin Noodles

Introduce

Chef :

Hiroko Liston

Tofu Skin Noodles

‘Tofu Skin’ OR ‘Bean Curd Skin’ is made from Soy Beans. When Soy Milk is heated, a protein rich film (skin) is composed on the surface. The films are used for a variety of vegetarian dishes. Chinese dried Tofu Skin products are available from many Asian grocery stores in Melbourne where I live. They are quite different from Japanese Tofu Skin, that is called ‘Yuba’ in Japanese. I recently discovered some Chinese products have quite firm texture and can be used as noodles.

Ingredient

Cooking instructions

* Step 1

Soak Dried Tofu Skin Sticks in plenty of warm water for 15 to 30 minutes OR until softened.
Image step 1

* Step 2

The product that I purchased get softened very quickly. This image was taken after 5 minutes.
Image step 2

* Step 3

After 15 minutes, the sticks are completely soft.
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* Step 4

Drain, rinse if you want to remove the unpleasant smell, drain again, and gently squeeze to remove excess water.
Image step 4

* Step 5

Cut into noodles in the thickness of your choice. These noodles can be stir-fried, boiled until softer and added to salads OR soups.
Image step 5

Note: if there is a photo you can click to enlarge it

Tag

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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