Lentil Salad
Introduce
Chef :
Hiroko Liston
Lentil Salad
Canned Beans are very handy to stock in the pantry. Using them, a nice salad like this one can be made very easily. You may wish to cook Lentils by yourself as it doesn’t take long to cook them. I still enjoy using Canned Lentils. Today I used Cucumber, Grape Tomatoes, Carrot, Red Capsicum and Onion. Naturally, you can use whatever salad vegetables you have in hand. Lettuce and other leafy vegetables such as Rocket would be nice.
Cooking instructions
* Step 1
In a large mixing bowl, combine all the Dressing ingredients.
* Step 2
Prepare Vegetables. Finely chop up Onion and cut all other Vegetables into small pieces. Add to the dressing in the mixing bowl and mix to combine.
* Step 3
Add drained Lentils and mix well. I recommend to leave it in the fridge for 30 minutes.
* Step 4
Before you serve, add crumbled Feta and finely chopped parsley, and mix to combine. Add extra Salt & Pepper if required. *Note: I scattered with some Fetta on top and sprinkled with extra Black Pepper.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more