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Ingredient
Stir-fried Udon with Tomato, Zucchini & Avocado
Introduce
Chef :
Hiroko ListonStir-fried Udon with Tomato, Zucchini & Avocado
On a summer day, I picked Tomato and Zucchini in my garden and stir-fried them with Udon Noodles for lunch. I could have added Meat OR Tuna, but I added Avocado. I almost always add Spring Onion to this type of dish, but I added Shiso, which came from my garden, too. It turned out a very simple Vegan dish, and I enjoyed its clean flavour.
Ingredient
Food ration :
1 serving
1/2 tablespoon
Olive Oil *OR Oil of your choice
1/4-1/3
Zucchini *thinly sliced
1 tablespoon
Soy Sauce
Cooking instructions
* Step 1
Heat Cooked Udon Noodles in boiling water, and drain.
* Step 2
Heat Oil, Garlic and Chilli in a frying pan over medium heat. When aromatic, add Tomato and Zucchini, and stir-fry. When softened, add Soy Sauce and stir.
* Step 3
*Note: If you have ‘Mentsuyu’, you can use it instead of Soy Sauce. You would need 2-3 tablespoons.
* Step 4
Add drained Udon Noodles and Avocado, and stir to combine.
* Step 5
Place in a serving plate, top with some finely chopped Spring Onion (OR Shiso), and enjoy.
Note: if there is a photo you can click to enlarge it
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