Soy Meat & Egg Rice Bowl

Name: How to cook Soy Meat & Egg Rice Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 to 4 servings
Cuisine: Us

Introduce

Chef :

Hiroko Liston

Soy Meat & Egg Rice Bowl

A very popular Japanese rice bowl dish ‘Oyako’ Don is made with Chicken and Egg. This is a vegetarian version of ‘Oyako’ Don and I used the mince type Soy Meat. There is another vegetarian version which is made with 'Abura-age' (Thin Fried Tofu). This type of dish can be made with other protein such as Fish, Pork OR Beef, but always seasoned with Sugar, Mirin and Soy Sauce, which are the essentials for Japanese dishes.

Ingredient

Food ration :

3 to 4 servings

100 g

Dry Soy Meat *Mince type

small piece Ginger *grated

2 tablespoons

Soy Sauce

1/2 tablespoon

Sesame Oil

large Onion *thinly sliced

1 tablespoon

Oil for cooking * I used Canola Oil

Eggs *lightly whisked

1-2

Spring Onion *finely chopped

3-4

servings freshly Cooked Rice

1 cup

Dashi Stock *OR 1 cup Water & 1/2 teaspoon Dashi Powder

1 tablespoon

Sugar

2 tablespoons

Mirin

Cooking instructions

* Step 1

Soak Dry Soy Meat in plenty of warm water for 30 minutes. Drain and squeeze to remove excess water, then soak in fresh water, drain and squeeze to remove excess water again. *Note: This process is to remove unpleasant smell from Soy Meat. It might be unnecessary, or you wish to repeat a few times.

* Step 2

Place Soy Meat in a bowl, add grated Ginger, Soy Sauce and Sesame Oil, mix to combine, and set aside.

* Step 3

Heat Oil in a frying pan over medium heat, cook Onion. When cooked, add all the Sauce ingredients, and bring to the simmer. Add Soy Meat, stir to combine, cover with a lid, and simmer for a few minutes.