Bashed Cucumber & Kimchi
Introduce
Chef :
Hiroko Liston
Bashed Cucumber & Kimchi
Gently bashed and broken Cucumber gets seasoned better. It is a very popular technic in Japan. This is a super easy and quick salad. Just mix Cucumber with your favourite Kimchi. The key ingredient is Sesame Oil. The saltiness, sourness and spiciness are deliciously combined by the Sesame Oil.
Cooking instructions
* Step 1
Wash Cucumber and place it on the cutting board. Use a rolling pin to bash gently until it cracks. Break or cut it into bite-size pieces.
* Step 2
Place Cucumber in a mixing bowl, add Salt and mix well. Add Kimchi and Sesame Oil, and mix well. Sprinkle with some Toasted Sesame Seeds. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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