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【苦瓜海鲜汤 Bitter Gourd and Seafood Soup】清热解毒，清爽不油腻！
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懒人一锅 Lazy Pot Kitchen【苦瓜海鲜汤 Bitter Gourd and Seafood Soup】清热解毒，清爽不油腻！
【 苦瓜海鲜汤｜Bitter Gourd and Seafood Soup 】苦中带甜，味道鲜美又营养，做法也超简单，还可以清热解暑，更适合大热天喝。别错过，赶快收藏。A soup taste without bitterness is delicious and nutritious, is easy to cook, and is most suitable for hot weather to drink and it can clear the heat from our body. Don't miss it. Save it now! 欢迎观看我们的视频以更好了解苦瓜海鲜汤烹饪方式。 Welcome to watch our video to know better about the method of cooking Bitter Gourd and Seafood Soup.
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Click Here>> https://youtu.be/HSKPr6x9BNw
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我们是【懒人一锅】欢迎来到我们的频道。我们的频道主要提供简单美味的食谱，适合各个年龄层做为参考。我们的频道将为初学者和现代工作者提供一个简单方便的烹饪方式。欢迎來關注我们以获得更多食谱和咨询 😉 Welcome to our channel "Lazy Pot Kitchen". Our channel focuses on simple and delicious recipes for all ages. Our channel will always provide a simple and convenient way for beginners and modern workers to cook. Please visit and follow our website for more recipes and information 😉
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Click Here>> https://youtube.com/channel/UCBf2Y4ulZzY40PKNrcGZ9Pg
Ingredient
Food ration :
3 servingsCooking time :
45 minutesCooking instructions
* Step 1
【准备食材的部分｜Preparation Ingredients】
把清理后的苦瓜切块。
Cut the cleaned bitter gourd into pieces.
* Step 2
之后，浸泡10分钟，为了去除苦味。
Afterwards, soak it for 10 minutes to remove the bitterness.
* Step 3
然后,把鱼圆切半。
Then, cut the fish ball in half.
* Step 4
过后,用烧水把干鱿鱼泡开。
After that, soak the dried squid in boiling water.
* Step 5
把鱿鱼片泡至10分钟，之后切条。
Soak again until 10 minutes, then cut into strips.
* Step 6
最后，准备好去皮的蝦子。
Finally, prepare the peeled prawns.
* Step 7
【烹饪部分｜Cooking Part】
打开电炉,把锅热一热。
Turn on the electric stove to warm up the pan.
* Step 8
放入少许的油，再倒入切好的苦瓜。
Add a little oil, then put in the chopped bitter gourd and stir-fry.
* Step 9
将苦瓜炒至松软。
Stir-frying the bitter gourd until it become fluffy.
* Step 10
过后，把鱼圆和切好的干鱿鱼倒入锅中。
After that, add in the fish balls and the dried squid.
* Step 11
加入一汤匙的浓缩鸡汤和适量的胡椒粉，一起搅拌。
Add one spoon of concentrated chicken stock and moderate amount of pepper powder, stir it well.
* Step 12
过后， 倒入半锅的清水，煮至沸腾。
Then, pour in half pot of clean water and boil it as well.
* Step 13
之后，放入鲜虾再煮至五分钟放可出锅。
Afterwards, add the prawns and cook for a further five minutes before serving.
* Step 14
最后，出锅前放入一些炸红葱。
Lastly, add some fried red onions before serving.
* Step 15
就可开动啦！
You can get ready to eat!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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