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Ingredient
【鸡翅苦瓜汤 / Bitter Gourd Chicken Wings Soup】清热解暑，容易又健康！
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Chef :
懒人一锅 Lazy Pot Kitchen【鸡翅苦瓜汤 / Bitter Gourd Chicken Wings Soup】清热解暑，容易又健康！
超简单又美味的鸡翅苦瓜汤 The easier and delicious［Bitter Gourd Chicken Wings Soup］😋 欢迎观看我们的视频以更好了解鸡翅苦瓜汤烹饪方式。Welcome to watch our video to know better about the method of cooking Bitter Gourd Chicken Wings Soup.
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Click Here>> https://youtu.be/KUoCr4PL988
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我们是【懒人一锅】欢迎来到我们的频道。我们的频道主要提供简单美味的食谱，适合各个年龄层做为参考。我们的频道将为初学者和现代工作者提供一个简单方便的烹饪方式。欢迎來關注我们以获得更多食谱和咨询 😉 Welcome to our channel "Lazy Pot Kitchen". Our channel focuses on simple and delicious recipes for all ages. Our channel will always provide a simple and convenient way for beginners and modern workers to cook. Please visit and follow our website for more recipes and information 😉
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Click Here>> https://youtube.com/channel/UCBf2Y4ulZzY40PKNrcGZ9Pg
Ingredient
Food ration :
3 servingsCooking time :
1 hour 10 minutesCooking instructions
* Step 1
1) 首先，把苦瓜切块。
Firstly, cut the bitter gourd into slides.
2) 之后，去除里面的种子。
Remove the seeds.
3) 然后，切成条状。
Then it into strips.
4) 泡直15分钟。
Sink about 15 mins.
5) 红萝卜去皮切块。
Peel and cut slidely the carrot.
6) 把准备好的鸡翅切线。
Cut some liner on the skin of prepared chicken wings.
* Step 2
首先，开启电炉，调到炒煮模式。
Open electric stove and switch to fry mode.
* Step 3
把锅加热一会儿，然后放入一些油。
Let's the pot getting hot a while, then put some oil.
* Step 4
放入以备好的红萝卜和苦瓜块倒入锅一起炒煮。炒直大概 2 到 3 分钟。
Add the prepared carrots and bitter gourd into the pot to fry. Frying about 2-3 mins.
* Step 5
之后，再放入鸡翅一起煮炒。
Then, add the chicken wings into the pot and frying together.
* Step 6
放入两小汤匙鸡精，再炒直两到三分钟。
Add 2 small scoops of chicken essence source and fry about 2 to 3 mins.
* Step 7
调制火锅模式，倒入2碗的清水，再把其他材料倒进去。
Switch to hotpot mode and pour 2 bowls of clean water, then add other materials into the pot.
* Step 8
最后，调制800瓦特煮直1小时。
Lastly, switch to 800 watts and cook about 1 hour.
* Step 9
煮的当儿，别忘了再搅拌均匀。这样煮出来的味道会更香。
During the cooking period, don't forget to stir well.
So that the taste will be so good.
* Step 10
1小时已过去了，在开餐前，来一碗鸡翅苦瓜汤来享受哟 😋
After 1 hour, let's start to enjoy it before meal 😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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