Home Dish Corn & Lentils Mazegohan

Corn & Lentils Mazegohan

Introduce

Chef :

Hiroko Liston

Corn & Lentils Mazegohan

Recently I had an opportunity to attend an event to celebrate Iranian New Year. I learned Rice is the main food in Iran. Same in Japan. I learned a lot about Iranian culture and I was most surprised at many similarities between Iranian culture and Japanese culture. When I was leaving the event, I was given Corn Cobs. I decided to use them to cook a rice dish, slightly inspired by an Iranian rice dish I ate at the event, but in my favourite Butter & Soy Sauce flavour, and I used Japanese Short Grain Rice.

Ingredient

Food ration :

4 servings
1/4 teaspoon

Salt

1/4 cup

Dry Lentils

1 tablespoon (15 g)

Butter

1 tablespoon

Soy Sauce

Cooking instructions

* Step 1

Wash Rice and cook as normal with 1/4 teaspoon Salt.

* Step 2

Cook Dry Lentils in salted water in a saucepan until just soft, then drain.

* Step 3

Heat Butter in a frying pan over medium heat, cook Corn Kernels. When cooked, add Soy Sauce, and stir for 1 minute.

* Step 4

Add Corn with all the sauce, drained Lentils and some Ground Black Pepper to the cooked hot rice, and mix to combine. You may wish to add extra Soy Sauce.

* Step 5

Sprinkle with Spring Onion and enjoy.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic