Home
Ingredient
Tuna & Wakame Mazegohan
Introduce
Chef :
Hiroko ListonTuna & Wakame Mazegohan
Here is another dish you can make with the humble Canned Tuna. This is a 'Mezegohan' dish. Rice and other ingredients are cooked separately and mixed together. You can actually use leftover cooked rice for this dish. In that case, you don’t need to cook anything. Just mix all ingredients. Anyone can make it.
Ingredient
Food ration :
2 servings
2 tablespoons
Dry Cut Wakame
1 can (95 g)
Tuna *drained, I used Tuna in Springwater
1 tablespoon
Soy Sauce
1 teaspoon
Sesame Oil
1 teaspoon
Sugar
1 pinch
Ground Chilli *optional
1 teaspoon
Toasted Sesame Seeds
Cooking instructions
* Step 1
Soak Dried Cut Wakame in cold water until soft, drain and squeeze to remove excess water. *Note: If Wakame pieces are large, break (or cut) into smaller pieces before soak.
* Step 2
Place the squeezed Wakame in a mixing bowl, add all other ingredients except for Spring Onion, and mix well.
* Step 3
Add warmed cooked Rice, and mix to combine. Sprinkle with some Spring Onion and enjoy. *Note: Spring Onion can be mixed in if you prefer.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic