Home Dish Teriyaki Brussels Sprouts

Teriyaki Brussels Sprouts

Introduce

Chef :

Hiroko Liston

Teriyaki Brussels Sprouts

Just like many people use Salt & Pepper to season a variety of food, we Japanese use Sugar & Soy Sauce very often, and most Vegetables are delicious in this flavour. I often add Mirin as well because Mirin adds sweetness and also Umami to the dishes. Today I seasoned Brussels Sprouts with these three seasonings. I enjoyed it with freshly cooked Rice.

Ingredient

Food ration :

4 servings
4 tablespoons

Water

1 pinch

Salt

1 tablespoon

Soy Sauce

1 tablespoon

Mirin

1 teaspoon

Sugar

Cooking instructions

* Step 1

Sprinkle Sesame Oil (OR Oil of your choice) over a frying pan, pack with Brussels Sprouts with cut side down, sprinkle with chopped Garlic, Salt and Water, cover with a lid, and steam-cook for a few minutes over medium heat.
Image step 1

* Step 2

In a small bowl, combine all the Sauce ingredients.

* Step 3

When the water in the pan is evaporated, remove the lid, pour over the sauce, and keep cooking until the sauce is gone and Brussels Sprouts are nicely browned.

* Step 4

Sprinkle with some Toasted Sesame Seeds and serve. *Note: Shichimi (Japanese Chilli Spice Mix) can be a good addition, too.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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