Teriyaki Brussels Sprouts
Introduce
Chef :
Hiroko Liston
Teriyaki Brussels Sprouts
Just like many people use Salt & Pepper to season a variety of food, we Japanese use Sugar & Soy Sauce very often, and most Vegetables are delicious in this flavour. I often add Mirin as well because Mirin adds sweetness and also Umami to the dishes. Today I seasoned Brussels Sprouts with these three seasonings. I enjoyed it with freshly cooked Rice.
Cooking instructions
* Step 1
Sprinkle Sesame Oil (OR Oil of your choice) over a frying pan, pack with Brussels Sprouts with cut side down, sprinkle with chopped Garlic, Salt and Water, cover with a lid, and steam-cook for a few minutes over medium heat.
* Step 2
In a small bowl, combine all the Sauce ingredients.
* Step 3
When the water in the pan is evaporated, remove the lid, pour over the sauce, and keep cooking until the sauce is gone and Brussels Sprouts are nicely browned.
* Step 4
Sprinkle with some Toasted Sesame Seeds and serve. *Note: Shichimi (Japanese Chilli Spice Mix) can be a good addition, too.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more