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Ingredient
Sweet Potato Paste
Introduce
Chef :
Hiroko ListonSweet Potato Paste
Sweet paste made of mashed beans such as Azuki OR Butter Beans is very popular in Japan. The paste made of Chestnuts is also popular. Today I want to introduce this ‘Sweet Potato Paste’. This paste can be used as a filling for ‘Dorayaki’, Crepes, Pancakes, Buns, etc. You can spread it on a toast.
Ingredient
Food ration :
About 1 cup
4 tablespoons
Caster Sugar *20% weight of Sweet Potato
1 pinch
Salt
1 tablespoon
Butter
2 tablespoons
Cream OR Milk *add more as required
Cooking instructions
* Step 1
Peel Sweet Potato, cut into chunky pieces, place straight into water to stop them turning black. Drain and steam until absolutely soft. Mash, add other ingredients, and mix well until smooth.
* Step 2
*Note: If you want to make the paste softer, add more Cream OR Milk until desired texture is achieved. You may wish to add some Vanilla, Rum, OR spices.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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