Home Dish Spinach & Edamame Bread

Spinach & Edamame Bread

Introduce

Chef :

Hiroko Liston

Spinach & Edamame Bread

As I bake bread regularly, I don’t buy bread any more. But I was missing a particular bread that I used to buy. It was ‘Soya & Linseed Bread’ from Burgen. I don’t stock Soy Beans but I always have Edamame, young Soy Beans. I decided to make Edamame Bread. Because Edamame are green, I added Spinach to make the bread green. I also added Egg for more protein. The result was fantastic!

Cooking instructions

* Step 1

Place Warm Milk, Dry Yeast and Sugar in a bowl, mix gently and set aside.

* Step 2

Spinach needs to be cooked and finely chopped. Already chopped Frozen Spinach is perfect. *Note: If you blend it into paste, you can make very green bread.

* Step 3

Place Bread Flour and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture, softened Butter, lightly whisked Egg, squeezed Spinach and Edamame Beans.

* Step 4

*Note: You can add other ingredients such as Poppy Seeds, Sunflower Seeds, Linseeds or Chia Seeds.

* Step 5

Mix to form a soft dough. You need to wet your hand with water to knead because the dough is very soft and sticky. When the dough is well combined and smooth, it is fine.

* Step 6

Cover the dough with a plate or plastic wrap. Set aside in a warm place for 1 to 2 hours or until doubled in size.

* Step 7

Gently punch down the dough slightly then place in a lightly greased loaf tin. Set aside in a warm place for 1/2 to 1 hour or until doubled. Preheat oven to 200℃.

* Step 8

Bake for 30 minutes or until golden brown and bread sounds hollow when tapped. Remove from loaf tin to a wire rack to cool.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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