Home Dish Stir-fried Carrot & ‘Tarako’ (Pollock Roe)

Stir-fried Carrot & ‘Tarako’ (Pollock Roe)

Introduce

Chef :

Hiroko Liston

Stir-fried Carrot & ‘Tarako’ (Pollock Roe)

If you have some leftover ‘Tarako’ OR ‘Mentaiko’ (Salted Pollock Roe) and looking for a way to use it up, try this super simple stir-fry. ‘Umami’ and saltiness, and also spiciness if you use ‘Mentaiko’, come from the Salted Pollock Roe, what you have to do is just stir-fry. This dish is perfect to eat with freshly cooked rice, but also great for drinking.

Cooking instructions

* Step 1

Remove the skin from ‘Tarako’ (OR ‘Mentaiko’) OR squeeze the roe out, and place the roe in a small bowl. Add Sake (Rice Wine) and Soy Sauce, and mix to combine.

* Step 2

Heat Oil in a frying pan over medium heat, cook Carrot (and some Chilli Flakes if you add). When softened, reduce the heat to low, add the sauce, and mix to combine.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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