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Scrumptious Fried Edamame (Soy Beans)
Introduce
Chef :
Hiroko ListonScrumptious Fried Edamame (Soy Beans)
Here is another great dish for drinking. Of course it is great with freshly cooked rice, too. You can use Canned Soy Beans, but I like crunchy Edamame Beans better. The coating of Potato Starch is the key to the scrumptiousness. Do not omit it.
Ingredient
Food ration :
4 servings
2 tablespoons
Potato Starch Flour *OR other Starch Flour
1 tablespoon
Soy Sauce
1 tablespoon
Sugar
1 teaspoon
Rice Vinegar
Cooking instructions
* Step 1
Combine all the sauce ingredients in a mixing bowl.
* Step 2
Sprinkle Potato Starch Flour over the thawed Edamame Beans and coat them well.
* Step 3
Heat a generous amount of Oil in a frying pan over medium heat, and cook Edamame until the coating turned white and crispy. *Note: Alternatively, you can deep-fry them.
* Step 4
*Note: If the amount of Oil is not enough, Beans would stick to each other. If that happens, keep cooking, tossing and shaking the pan, until Beans get separated and coating becomes white and crispy.
* Step 5
Use a skimmer or mesh ladle to transfer the fried Beans to the sauce and mix to combine.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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