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Ingredient
Teriyaki Mackerel Don
Introduce
Chef :
Hiroko ListonTeriyaki Mackerel Don
You should stock Canned Fish (e.g. Tuna, Mackerel, Salmon, Sardine) in your pantry. They are a good source of protein and often available on good special prices. I am a big fan of Canned Mackerel. I often make my lunch using a 125g can. I have shared the recipes of ‘Miso Mackerel Don’ and 'Curry Mackerel Don'. Here is another one to share with you.
Ingredient
Food ration :
1 serving
1 can (125 g)
Mackerel
1/4 sheet
Toasted Nori *cut into thin strips
1 teaspoon
grated Ginger
1 tablespoon
Soy Sauce *reduce amount if Mackerel is salty
1 tablespoon
Mirin
1 tablespoon
Sake (Rice Wine) OR Water
1 teaspoon
Sugar *optional
Cooking instructions
* Step 1
Drain the Canned Mackerel, discard the brine or water, and break into smaller pieces.
* Step 2
Heat all the sauce ingredients in a small frying pan or saucepan over a medium low heat, add Spring Onion and Mackerel. Cook for a minute or until Spring Onion is cooked. It won’t take long at all.
* Step 3
Half fill a bowl with warmed cooked rice and cover it with the Mackerel mixture. Sprinkle some Nori and Toasted Sesame Seeds, and enjoy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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